“…everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence. -Christal Quintasket

“I believe in wellness and maintenance, which to me means “easy does it all year long”. It’s really simple: eat vegetables, fruits and lean protein, a little bit of dark chocolate – if that’s what you like – and lots of water. Nothing too extreme; it’s all about balance and trying a little bit every … More Elle Macpherson tips & food

“Success is liking yourself, liking what you do, and liking how you do it.” – Maya Angelou

When you were younger, you worry about what people think about you. When you are older, you realize that no one was ever thinking about you at all. – Brian Tracy “What you think of yourself is much more important, than what people think of you.”  

As I Began to Love Myself – Poem by Charlie Chaplin, 1959: As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can … More I Love Myself

  This recipe can revolutionize your health. Check this out if your interested in anti-inflammatory diet.   Golden Milk Paste 1 cup water 1/4 cup organic turmeric powder     – cook over low heat – stirring occasionally until a thick paste forms (about 10 minutes)   Cooking the turmeric seems to take the bitter … More The Turmeric Drink That Balance Your Health – Simple Recipe For Golden Milk

“Nothing makes a woman more beautiful than the belief that she is beautiful.”― Sophia Loren