Elle Macpherson tips & food

“I believe in wellness and maintenance, which to me means “easy does it all year long”. It’s really simple: eat vegetables, fruits and lean protein, a little bit of dark chocolate – if that’s what you like – and lots of water. Nothing too extreme; it’s all about balance and trying a little bit every day. I always eat three meals a day and two snacks, and some of my favourite foods at the moment are: spinach, beetroot, goats’ cheese, pearl barley, kale, quinoa, pine nuts, halloumi cheese and I do eat fish but no red meat or chicken.”

Read more: Vogue


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